Our Programs

This summer, our cheerleaders will focus on strength, endurance, flexibility, and injury prevention to prepare for a powerful season ahead. Our program is designed to improve stunting strength, tumbling explosiveness, and overall athleticism so athletes are conditioned for success.

 

Schedule:

 

Tuesdays

8:15 - 9:15 AM - Level 1 Strength, Flexibility, and Cardio Endurance

9:15 - 10:15 AM - Level 2 Strength, Flexibility, and Cardio Endurance

 

Wednesdays

8:15 - 9:15 AM - Level 1 Stunts and Tumbling

9:15 - 10:15 AM - Level 2 Stunts and Tumbling

 

What We Focus On:

 

Strength and Power Training

Core stability for improved stunts and tumbling

Lower body strength for jump height and balance

Upper body endurance for flyers and bases

 

Jump and Explosive Power

Drills to improve jump height, execution, and control

Sprint and agility training for quicker movement

Plyometric training for tumbling power

 

Flexibility and Injury Prevention

Stretching techniques for stunt body positions and splits

Active flexibility to improve jumps and motions

Mobility work to prevent injuries and enhance performance

 

Stamina and Endurance

High-intensity training to increase strength and stamina

Motion and routine conditioning for full-out performances

Breathing and recovery techniques for long-lasting energy

 

Important Details:

 

All athletes must bring water, cheer shoes, and a yoga mat (optional)..

Prepares athletes for competition season by improving endurance, control, and power.

Each session is one hour, twice per week, to maximize training benefits while preventing burnout.

 

Spots are limited. Secure your athletes place in our summer program today.